Watermelon seeds come from the watermelon fruit and are commonly seen as black, dark brown, or light immature seeds inside seeded varieties. Though often discarded, they are completely edible and safe to eat and are increasingly recognised for their nutrition.
Nutritional Profile:
Despite their small size, watermelon seeds pack a nutrient-rich profile. They contain plant-based protein, healthy fats (both monounsaturated and polyunsaturated), dietary fibre, and essential minerals such as magnesium, iron, zinc, copper, and potassium. A small serving can contribute meaningful amounts of these nutrients, supporting overall health.
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