Pumpkin seeds are the edible seeds found inside pumpkins or other squash fruits. Also known as pepitas (a Mexican Spanish term), these seeds are nutrient-dense and have been part of traditional diets for thousands of years. They have a mild, nutty flavour and can be enjoyed raw, roasted, or added to salads, smoothies, baked goods, and snack mixes.
Nutritional Profile:
Pumpkin seeds contain high levels of healthy fats, plant-based protein, dietary fiber, and essential micronutrients such as magnesium, phosphorus, zinc, iron, and copper. They also provide antioxidants like vitamin E and phytosterols, which help protect cells from oxidative damage.
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