Chia seeds are tiny edible seeds from the Salvia hispanica plant, known for being a nutrient-rich “superfood.” They’re especially high in fiber, omega-3 fatty acids (ALA), protein, antioxidants, and essential minerals like calcium and magnesium. When mixed with liquid, they absorb water and form a gel-like texture, making them useful in smoothies, puddings, and breakfast dishes.
Chia seeds are tiny black or white seeds that come from the flowering plant Salvia hispanica, which is native to Central America and was historically a staple in Aztec and Mayan diets. Today they’re widely consumed worldwide due to their remarkable nutritional profile. Healthline+1
Nutritional Profile:
Despite their small size, chia seeds are packed with nutrients. A typical 1-ounce (≈28 g) serving contains about 138 calories, ~5 g protein, ~9.8 g fiber, ~8.7 g fat (mostly heart-healthy omega-3 ALA), and a variety of vitamins and minerals like calcium, iron, magnesium, phosphorus, and zinc. Healthl
Chia seeds are tiny black or white seeds that come from the flowering plant Salvia hispanica, which is native to Central America and was historically a staple in Aztec and Mayan diets. Today they’re widely consumed worldwide due to their remarkable nutritional profile. Healthline+1
Nutritional Profile:
Despite their small size, chia seeds are packed with nutrients. A typical 1-ounce (≈28 g) serving contains about 138 calories, ~5 g protein, ~9.8 g fiber, ~8.7 g fat (mostly heart-healthy omega-3 ALA), and a variety of vitamins and minerals like calcium, iron, magnesium, phosphorus, and zinc. Healthl
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