Black raisins are produced by drying mature black grapes until most of their water content is evaporated, concentrating their nutrients and natural sweetness. This drying process makes them soft, chewy, and ideal for snacking or recipe use.
Nutritional Profile:
Black raisins are calorie-dense due to their concentrated natural sugars (glucose and fructose). They also supply dietary fiber, iron, potassium, calcium, magnesium, and antioxidants like polyphenols and flavonoids. A 100-gram serving typically contains several hundred calories and significant amounts of minerals.
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