Castor oil is a vegetable oil pressed from the seeds of the castor bean plant (Ricinus communis). It is a viscous, pale‑yellow liquid with a distinctive texture and flavour and has been used for centuries in traditional medicine, beauty, and industrial applications.
Key Components:
The oil is rich in ricinoleic acid, a type of fatty acid that provides many of its functional properties. It also contains small amounts of other fatty acids and vitamins.
Traditional and Modern Uses:
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Digestive & Laxative: Castor oil is recognized by the FDA as a stimulant laxative and may help relieve occasional constipation by stimulating intestinal muscle movement. It typically works within hours but shouldn’t be used frequently or long‑term without medical advice due to possible side effects like cramps or diarrhea.
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