Sunflower oil is a plant‑derived edible oil extracted from sunflower seeds. It remains liquid at room temperature and has a neutral, mild flavour that makes it versatile for many culinary and non‑culinary uses.
Nutritional & Chemical Profile:
Sunflower oil is made up almost entirely of fat, predominantly unsaturated fatty acids, including linoleic acid (an omega‑6) and oleic acid (a monounsaturated omega‑9). It’s also a rich source of vitamin E, a powerful antioxidant. The exact fatty acid composition can vary by sunflower oil type (e.g., high‑oleic vs. high‑linoleic).
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